4 Slemon Park Drive, Slemon Park C0B 2A0
I was happy to read about the introductory classes! I”m really, really interest in Crossfit although I don’t know a lot about it. I’ve been an avid gym person for 25 years and I feel like I need a bit of a change. I had surgery 5 weeks ago and will be able to start training full time again next week.
So, do I just show up for one of the introductory classes?
Absolutely Tammy! Just stop by one of the intro classes! We can talk about your surgery and make some modifications to the workout if we need to.
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