Category Archives: Uncategorized

Free Trial Week – January 2017

Ready to try a fitness program that really works? CrossFit is for you.

We are offering a free week of CrossFit to anyone who wants to give it a try. Monday – Thursday evening from 8PM – 9PM. Free – no strings attached.

You can come to one, two, three or all four classes. Each class will be a unique taste of what CrossFit is all about – and it’s all FREE.

If you would like to try CrossFit after the free week, we will be starting our fundamentals program Saturday January 7th @ 11AM.

This fundamentals course includes (10) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 10 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

January Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM.

November Fundamentals

Our November Fundamentals course starts Wednesday, November 2nd and the first class is FREE – Drop by and give it a try. If you like it – stick around for the month and get ready to make a real change to your fitness.

Our fundamentals course includes twelve (12) sessions and class size is limited to 12 people. We will teach participants the basic elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Athletes will learn how to scale movements appropriately to your own individual skill level.

Each class will start ramping up your fitness with a CrossFit workout during each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to complete several Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to comfortably join regularly scheduled classes

Mommy and Me CrossFit – Coming November 2016

We will soon be offering CrossFit classes for expecting mothers and new moms with toddlers to preschoolers. Moms are the lifeblood of every family and they deserve to have the ability to take time out of their busy days to nurture themselves and feel good about themselves by working out with other Moms who know the challenges that they face every day. Join other moms as you learn and grow together, while your children are safe.

There is no prior CrossFit experience required, and workouts will be tailored to suit your specific needs. These workouts will often be a little quieter than a typical CrossFit WOD.

Each class will be an hour long, including a warm up, mobility, workout and cool down time. Classes are every Tuesday and Thursday at 1:30pm and coached by fellow Mom and our own CrossFit coach, Lacey.

 

Pricing Information is available on the pricing and classes page.

June 2016 Free Trial Class

Our June Fundamentals course starts Monday June 6th and the first class is Free – Drop by and give it a try. If you like it – stick around for the month and get ready to make a real change to your fitness.

Our fundamentals course includes twelve (12) sessions and class size is limited to 8 people. We will teach participants the basic elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Athletes will learn how to scale movements appropriately to your own individual skill level.

Each class will start ramping up your fitness with a CrossFit workout during each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to complete several Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes

 

March Fundamentals

March Fundamentals course starts Monday March 7th. This fundamentals course includes (12) sessions, class size is limited to 10 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

March Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM

Island Throwdown 3-DOT-0

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CrossFit Summerside and CrossFit 782 are pleased to announce the third annual Island Throwdown.

Island Throwdown 3.0 will be held on November 28th and will be hosted by CrossFit Summerside.

All proceeds will again be going to the CBC Turkey Drive.

With three workouts, this will be a full competition for both seasoned competitors and those new to CrossFit competitions.

Registration information will be coming soon

 

Fall Boot Camp & Fundamentals

September is a busy time of year. Back to School, and also back to fitness. We had an amazing turnout for our free trial class. The largest class we’ve ever run @ CFSS.

We are offering both a BOOTCAMP and a Fundamentals program this month. If you are serious about joining the BOOTCAMP or CrossFit, we highly recommend you register today. Both programs are filling up quickly, and spaces are very limited.

The Fundamentals program is designed for people interested in joining CrossFit. Crossfit is a lifelong strength and conditioning program that is built on constantly varied functional movements, performed at high intensity. It includes elements of Olympic lifting, Gymnastics and body weight exercises. The Fundamentals program runs for four weeks long and is 3 days per week. (Mon, Wed, Sat)

Boot Camp runs for 6 weeks, and has 2 classes per week (Tue, Sat). If you are looking to kick start your fitness, lose weight and feel better, our Boot camp is for you! This is not a normal CrossFit class – this is a more traditional Boot Camp, no barbells, no handstand push-ups. Just a solid 60 min high intensity workout led by certified instructors.

Both programs are $150+HST.

 

Summer Boot Camp – Starts July 28th

Are you looking to get fit, lose weight, and look and feel better?

Our boot camp is just the thing you need. We will challenge you in ways you never thought possible. Our programming is based on the proven methodology of CrossFit, incorporating full body movements in the daily workouts – There 60 minute classed will emphasize high intensity training.

No matter your current fitness level or exercise experience we guarantee you’ll be challenged in every workout.

This six week program will offer two classes per week. Classes will be Tuesdays and Saturdays.

You do not have to FIT to start – This class does not require any experience.

$150+HST

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June Fundamentals – Sign up Today

June Fundamentals course starts Wednesday June 3rd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

June Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM

https://www.eventbrite.ca/e/june-2015-crossfit-fundamentals-registration-17223768756

 

Free Trial Class – March 2nd, 2015

We are offering a free trial class Monday March 2nd, 8PM at Crossfit Summerside. If you ever wondered what Crossfit was all about, drop by and find out. We will explain the basics, and of course, there will be a basic workout so bring a water bottle!

The next Fundamentals course starts March 2nd, and the first class is free. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

March Fundamentals will be Monday & Wednesday at 8PM and Saturday at 11AM

 

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