Monthly Archives: January 2019

Looking to kick start 2019?

CrossFit Summerside and Kim MacDougall a Holistic Nutritionist have teamed up to offer a program that will truly make a difference.

Hitting the gym AND understanding your nutrition is a recipe for success.

For $299, we are offering a program that includes both Kim’s fall into body confidence program, CrossFit Fundamentals, and one month unlimited CrossFit. The program runs until the end of February and will definitely get you started into 2019 with a solid plan for success.

Fall Into Body Confidence: Starts Sunday, January 6th and runs for 8 weeks. The program’s focus is on eating whole foods without the stress of weighing and measuring your food. It includes weekly recipe ideas, as well as nutrition advice and guidance to help you reach your goals. There is progress tracking, weekly check-in’s and access to the private Facebook group to help you stay accountable.

CrossFit fundamentals: Starts Monday January 7th, and includes nine (9) one hour sessions. Class size is limited to 12 people. We will teach participants the basic elements required for CrossFit.

These 9 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Athletes will learn how to scale movements appropriately to your own individual skill level.

Each class will start ramping up your fitness with a CrossFit workout during each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to complete several CrossFit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

Also Included in the package is an unlimited membership to CFSS for the month of February.