Monthly Archives: August 2018

September Fundamentals

Thinking about giving CrossFit a try?

How do you join CrossFit? Easy as 1,2,3

1 – Give it a try, we are offering a FREE Trial Sept 5th 8PM
2 – Sign Up for fundamentals online
3 – Change your life.

What is Fundamentals?

Fundamentals is a month long program that consists of nine 60 minute sessions that will cover the fundamental movements of CrossFit.

You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.