Our November Fundamentals course starts Wednesday, November 2nd and the first class is FREE – Drop by and give it a try. If you like it – stick around for the month and get ready to make a real change to your fitness.
Our fundamentals course includes twelve (12) sessions and class size is limited to 12 people. We will teach participants the basic elements required for Crossfit.
These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Athletes will learn how to scale movements appropriately to your own individual skill level.
Each class will start ramping up your fitness with a CrossFit workout during each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.
Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to complete several Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to comfortably join regularly scheduled classes