Mommy and Me CrossFit – Coming November 2016

We will soon be offering CrossFit classes for expecting mothers and new moms with toddlers to preschoolers. Moms are the lifeblood of every family and they deserve to have the ability to take time out of their busy days to nurture themselves and feel good about themselves by working out with other Moms who know the challenges that they face every day. Join other moms as you learn and grow together, while your children are safe.

There is no prior CrossFit experience required, and workouts will be tailored to suit your specific needs. These workouts will often be a little quieter than a typical CrossFit WOD.

Each class will be an hour long, including a warm up, mobility, workout and cool down time. Classes are every Tuesday and Thursday at 1:30pm and coached by fellow Mom and our own CrossFit coach, Lacey.


Pricing Information is available on the pricing and classes page.

Posted on October 12, 2016, in Uncategorized. Bookmark the permalink. Leave a comment.

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