Monthly Archives: March 2014

March 31 Classes Cancelled

Evening classes tonight are cancelled as the power is out at the gym. Try this at home WOD

4 Rounds
25 Jump Squats
25 Push Ups

1 min plank in between each round

April Fundamentals – Only 2 Spots Left

There are only 2 spots left for April Fundamentals – If you are interested, please sign up right away. The spots will be filled – “First Come – First Served”

The next Fundamentals course starts April 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

April Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 4PM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

April Fundamentals Course

The next Fundamentals course starts April 2nd. This fundamentals course includes (12) sessions, class size is limited to 8 people and will teach students the elements required for Crossfit.

These 12 X 60 minute sessions will cover the fundamental movements of CrossFit. You’ll learn proper technique on the foundational movements that build the base for our workouts. Also students will learn how to scale movements appropriately to your own individual skill level, and then start ramping up your fitness with a CrossFit workout at the end of each class. Fundamentals classes start once a month, and run Monday, Wednesday and Saturday. The sessions are structured to allow you to get in the groove of the regular classes as soon as possible.

Athlete safety is our top priority. In order to ensure high levels of efficacy in your workout, we require all of our prospective members complete the fundamental program. The fundamentals program is designed to give the member an overview of CrossFit terminology, foundational movements, and to try some Crossfit workouts. Upon completion of the Fundamentals’ session, you will be able to join regularly scheduled classes.

April Fundamentals will be Monday 8PM, Wednesday 8PM and Saturday at 4PM. In addition, Fundamentals students may drop into Open Gym times on Thursday to review their new skills.

Kettle Bell

Open gym cancelled

Open Gym and Yoga is also cancelled tonight due to weather.

Thursday March 13 noon Class Cancelled

Noon hour class is cancelled today due to weather conditions. Stay tunes for an update on evening classes.

Last Chance – Tonight at 8PM

We have a great looking group starting fundaments tonight. If you’re wondering what it’s all about, drop by tonight at 8PM.

We still have room for 2 more people who want to get in the best shape of their life.

cf