Monthly Archives: January 2014
Due to the current weather conditions, all Crossfit classes, including fundamentals are cancelled for the rest of the day today.
Home WOD – Ankle Mobility – https://www.youtube.com/watch?v=_Gwgm3s2EQ0
The first Crossfit Summerside “Bring a Friend” week was a great success – we had many new faces in the box over the past week. Thanks to all our members for being so friendly and encouraging to everyone.
If any visitors are interested in joining Crossfit, we have a fundamentals program starting Feb 3rd. Fundamentals consists of 12 sessions and is limited to a maximum of 8 students. During the sessions, students will learn how to perform Crossfit movements safely and effectively.
If your News Years Resolution is to get in the best shape of your life, this is one resolution that is fun and easy to keep.
A link to sign up is located on our website.