Wednesday Dec 18 Classes Cancelled- Home WOD
All classes at CrossFit Summerside are canceled for today due to weather.
Here is a good WOD that you can do at home….
Warm up and mobilize
Strength: Accumulate 2 mins in a Handstand. Scale and rest as needed
7 Rounds of
7 Jump Squats
Cool Down: Shovel
Post your time on the Facebook Page!