Island Throwdown!

On Saturday December 21st CFSS will be hosting the first Island Throwdown for members of CFSS and CFPEI only. This will be an individual competition with men’s and women’s Rx’d and Scaled divisions.
Time: 12:00pm-5:00pm
Cost: $10 non-refundable as the proceeds minus event expenses will go to charity
Competitors: First 40 people to register
Entry Deadline: Saturday December 14th
Format:
WOD 1)
10 Minute AMRAP
Rx’d
Chest To Bar Pull-ups
Handstand Push-ups
Kettlebell Swings @ 53/35
Scaled
Pull-ups
Hand Release Push-ups
Kettlebell Swings @ 53/35
WOD 2)
Olympic Total with Sinclair Coefficient
7 Minutes to establish. 1RM Snatch (any style but must start on the floor, no hang)
1 minute rest
7 Minutes to establish a 1RM Clean and Jerk (any style but must start on the floor, no hang)
WOD 3)
TBA the day of the competition.
Start times and reps for each WOD will be released once all entries are received.
This will be a fun event for all and a good way to kick start our Christmas party that evening!  Even if you don’t want to compete we will need lots of help in the form of judges, etc.  If you are interested in judging please let Jeff or Todd know.
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Posted on December 11, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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