Competitive Class, Open Gym and a few time changes

There are a few changes coming this week to the Crossfit Class structure and times:

Effective today, there will no longer be a 7PM class on Monday and Wednesday, this will be replaced with a 5PM class. We hope this will balance out the number of athletes at each class, as the 7PM class had a very low attendance.

Thursday classes will now all be “Open-Gym” time. Thursday at noon and Thursday from 7PM – 8PM will be “Open-Gym”. Open gym time is for those people who want to work on a particular skill or catch up on a WOD that they missed that week. There will be a coach at all times and they will provide guidance and coaching during the session.

A Competitive Class will now be offered on Sunday at noon – this class will be open to anyone who has entered or is registered to enter a regional Crossfit Competition. This class will offer a more advanced WOD and is geared towards members who want to improve their ability to compete in Crossfit events. Competition class is only for unlimited members.

The full schedule is available on the web site.

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Posted on December 2, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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