Monthly Archives: October 2013

Halloween Night and Renovations

Reminder that there will be no 7 pm class tomorrow due to Halloween.  Noon class is still on!


Renovations will be taking place tomorrow and into the weekend.  Please excuse any mess that may result from these.



A Few Changes

Over the next few weeks you should see a few changes around your Crossfit box. A new partnership has been formed, allowing us to expand and upgrade the equipment. New rowers, a new rig, new bars and bumpers are all on the way from Rogue.

The expansion will provide members with more space, your very own entrance and a newly designed interior.

Jeff & Todd


Free Trial Classes Nov 4th & 5th

Our free trial class scheduled for Monday Nov 4th is “SOLD-OUT”. We are offering another trial class on Nov 5th. If your interested in CrossFit, sign up quickly, space is limited.



Kettle Bell

Changes to Membership Fees – January 2014

Effective January 1, 2014, Crossfit fees will be subject to HST. The new fees will be $80 for 3 days per week, and $100 for unlimited, including HST.

Thanksgiving Monday class times

There will be one class on Monday at 11am. Hope to see everyone out to work off all that turkey!

Free Trial Class November 4th!

We will be holding a free trial class Monday November 4th at 8pm. The class is open to anyone interested in starting CrossFit. We will discuss what CrossFit is all about and you will get to try a workout.

November Fundamentals course will start the following Wednesday the 6th.

PEI Marathon!

It’s that time of year again!  The PEI Marathon is happening Sunday October 20th.  We will once again be putting two teams in.  Each team will consist of 8 people running individual legs to make up the full marathon distance.  More information about the leg distances can be found here


The cost per person is $71.25 and that includes a TShirt.  This is one of the most fun events of the year.  Whether you are a runner or not it is a ton of fun.  Last year we entered a male and female team.  This year we are going to enter a “serious” team and a “fun” team.  The faster runners will be placed on the “serious” team.  If there are enough people than we can put 3 teams in as well.  If you are interested in participating there will be a signup sheet at the gym!