Monthly Archives: May 2013

Free Class Monday at 8pm!

There will be a free class this Monday at 8pm for anyone that wants to see what CrossFit is all about! No sign up required, just show up with athletic clothing an a water bottle. If you have any questions please contact us at crossfitsummerside@gmail.com

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Wednesday May 29, 2013

Strength:
Overhead Squat
5-5-5-5-5

WOD:
4 Rounds
5 Squat Snatch
10 Kettlebell Swings
15 Box Jumps

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Tuesday May 28, 2013

Strength:
Bench Press
3-3-3-3-3

WOD:
20 Minute AMRAP
400m Run
20 Double Unders
10 Burpees

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Monday May 27, 2013

WOD:
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift

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