Monthly Archives: April 2013

Friday April 20, 2013

Strength:
Jerk Practice- Slowly Build

WOD:
“Death by Clean and Jerks”

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Wednesday April 18, 2013

Strength:
Overhead Squat
5-5-5-5-5

WOD:
9 Minute AMRAP
15 Snatch
30 Double Unders

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Tuesday April 17, 2013

Deadlift
5-5-3-3-1-1

WOD:
21-15-9
Push Press 115/75
Toes to Bar

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Monday April 16, 2013

Strength:
Front Squat
3 EMOTM x 10

WOD:
Run 1 Mile
50 Wall Balls
Run 1 Mile

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Youth CrossFit Classes!

Now that hockey season is winding down we will be starting our youth classes again. They will start next week and will be Monday and Wednesday at 5pm and Saturday at 11am. The cost is $50 per month($25 for the rest of this month). If your child or someone you know is interested please let me know ASAP as there is only room for so many. If you have any questions or would like to register please let me know at crossfitsummerside@gmail.com

FYI- these classes will continue until July when we will switch to our morning times for the youth summer programs.

Saturday March 30, 2013

WOD:
12 Minute AMRAP
12 Deadlifts
12 Box Jumps
12 Push Ups

Please Introduce yourself to all these new CrossFit Summerside members. They all finished Fundamentals today!!
Matt, Ruth, Nathan, Todd, JP and Tommy. Missing from the picture are Rachael and Darcy.

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Friday March 29, 2013

WOD:
CrossFit Games Open 13.4
7 Minute AMRAP
3 Clean & Jerks
3 Toes to Bar
6 Clean & Jerks
6 Toes to Bar
9 Clean & Jerks
9 Toes to Bar
….

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