Tuesday April 23, 2013

Strength:
Back Squat
3-3-3-3-3

WOD:
10 Minute AMRAP
5 Push Jerk
15 Kettlebell Swings
30 Walking Lunges

20130424-124400.jpg

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Posted on April 24, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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