Saturday March 30, 2013

WOD:
12 Minute AMRAP
12 Deadlifts
12 Box Jumps
12 Push Ups

Please Introduce yourself to all these new CrossFit Summerside members. They all finished Fundamentals today!!
Matt, Ruth, Nathan, Todd, JP and Tommy. Missing from the picture are Rachael and Darcy.

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Posted on April 1, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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