Wednesday March 20, 2013

Strength:
Deadlift
5-5-3-3-1-1

WOD:
8 Minute AMRAP
5 Deadlift
10 Kettlebell Swings
Sprint 50M

20130320-195236.jpg

Advertisements

Posted on March 20, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: