Monday March 18, 2013

Strength:
Thruster
5-5-3-3-1-1

WOD:
12 Minute AMRAP
25 Wall Balls
15 Hang Cleans
5 Handstand Push Ups

20130320-194829.jpg

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Posted on March 20, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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