Tuesday March 12, 2013

Strength:
Overhead Squat
5 EMOTM x 5

WOD:
5 Rounds
10 Hang Power Cleans
20 Hand Release Push Ups
30 Double Unders

20130313-133528.jpg

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Posted on March 13, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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