Friday February 8, 2013

Strength:
Push Jerk
1-1-1-1-1

WOD:
4 Rounds
5 Push Jerk @85%
10 Kettlebell Snatch
250m Run

20130208-145505.jpg

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Posted on February 8, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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