Monthly Archives: February 2013
The weather is looking pretty bad out there and doesn’t look like it will be getting better anytime soon. For this reason all classes today are cancelled. If you are still looking to get a WOD in try this one at home.
10 Push Ups (feet elevated- optional)
15 Jump Squats
After a month of clean eating all the measurements and weighing in has been done. There were a lot of great results, with numerous people posting double digit weight losses! Hopefully everyone was able to start a new healthy eating habit and continue this into the following months. Congratulations to everyone that took part. The results are as follows…
% of Weight Loss Winner – Dia Lynn Keough 6.4%
Total Inches Lost – Sara McKenna and Iain Campbell – 3.75 inches
Benchmark WOD Improvement – Scott Bridges + 39 reps
The overall winner is actually a tie between Scott Bridges and Dia Lynn Keough! The two winners can either split the prize money OR we will have a tie breaker of 4 minutes of Burpees for total reps to decide the winner!
Due to the storm the Fundamentals course that was scheduled to start at 8pm tonight will begin on Wednesday February 6 at 8pm. This will still be a free class and all are welcome to attend.
All the evening classes tonight are cancelled due to the weather. The visibility in Slemon Park is pretty much 0 and the roads are pretty terrible.
We will be doing weigh ins for the nutrition challenge tomorrow or Wednesday. Enjoy an extra rest day or shovel your driveway for time! See everyone tomorrow.