Tuesday January 29, 2013

Strength:
Shoulder Press
5-5-3-3-1-1

WOD:
10 Minute AMRAP
5 Pull Ups
5 Burpees

20130131-112735.jpg

Advertisements

Posted on January 31, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: