Saturday December 22, 2012

WOD:
“Twelve Days of Christmas”
1 Deadlift 250/170
2 Ring Dips
3 Toes to Bar
4 Pull Ups
5 Sit Ups
6 Push Ups
7 Clean & Jerks 95/65
8 Box Jumps
9 Kettlebell Swings
10 Wall Balls
11 Burpees
12 Double Unders

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Posted on December 23, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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