Wednesday December 5, 2012

WOD:
“Bear Complex”
7 sets without setting the barbell down of
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

5 Rounds, rest as needed between rounds. Score is heaviest load used for one complete set.

20121206-154809.jpg

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Posted on December 6, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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