Wednesday November 14, 2012

Strength:
Front Squat
2-2-2-2-2

WOD:
5 Burpees
8 Kettlebell Swings
12 Air Squat
On the minute every minute until you cannot complete a full round in the minute.

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Posted on November 20, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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