CrossFit Summerside Competition Team Training!

With the Reebok CrossFit Games Open and a bunch of other CrossFit competitions quickly approaching we are going to be trying something new! Anyone interested in seriously trying to qualify for the Regionals or competing in some of the competitions around the Maritimes are invited to come to our new “Competition Team Training Sessions”. These sessions will be outside of normal class times and will be less structured than normal classes. I will be working out during these sessions as well so there will be less supervision and one on one coaching. For this reason the Competition Team Training Sessions will only be open to those people who can demonstrate a high level of competence in all the major lifts and exercises.(ie. you need to be able to complete most WODs as prescribed. Unassisted pull ups, handstand push ups, rx’d weights, double unders, etc.) If you are unsure if you fall into that category don’t worry I have a small list of prerequisites made up, if you can complete them you’re in, if not you will know what areas you have to work on and as soon as you get them you can start coming. You must also be paid for unlimited training to attend these sessions. Times for the Competition Team Trainings are as follows…

Tuesday 8:00pm
Thursday 7:30pm
Saturday 11:00am
Sunday 11:00am

On days where there are no Competition Team Trainings please feel free to attend the normal WOD classes. On days such as Tuesday and Saturday please pick one or the other. If anyone has any questions or concerns please let me know!

Classes will start tomorrow at 11!

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Posted on November 16, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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