Friday October 26, 2012

Strength:
Bench Press
3-3-3-3-3

WOD:
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

20121028-222406.jpg

Advertisements

Posted on October 28, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: