Wednesday October 10, 2012

Strength:
Thruster
3-3-3-3-3

WOD:
7 Rounds
1 Clean & Jerk
5 Pull Ups
10 Push Ups
15 Air Squats

20121015-103434.jpg

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Posted on October 15, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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