Saturday September 22, 2012

WOD:
“Lumberjack 20″
20 Deadlift- 275lbs
Run 400m
20 Kettlebell Swings
Run 400m
20 Overhead Squats- 115lbs
Run 400m
20 Burpees
Run 400m
20 Chest to Bar Pull Ups
Run 400m
20 Box Jumps- 24”
Run 400m
20 Dumbell Squat Cleans- 45lbs
Run 400m

20121001-223512.jpg

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Posted on October 1, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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