Friday September 14, 2012

WOD:
5 Deadlift
20 Box Jumps
20 Kettlebell Swings
20 Wall Balls
20 Pull Ups
20 Dumbbell Squat Cleans
20 Double Unders
5 Deadlifts

Shuttle Sprint for the remainder of 20mins.

20120920-131439.jpg

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Posted on September 20, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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