Tuesday September 11, 2012

Strength:
Push Jerk
1-1-1-1-1

WOD:
8 Minute AMRAP
5 Burpee Box Jumps
10 Kettlebell Swings

20120912-145606.jpg

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Posted on September 12, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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