Tuesday August 28, 2012

Strength:
Shoulder Press
5-5-3-3-Max Reps

WOD:
3 Rounds
1 Min Pull Ups
1 Min Jump Squats
1 Min Kettlebell Snatch
1 Min Weighted Sit Ups
1 Min Rest

20120829-125248.jpg

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Posted on August 29, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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