Monday August 20, 2012

Strength:
Front Squat
5-5-3-3-Max

WOD:
20 Minute AMRAP
400m Run
10 Kettlebell Swings
5 Burpees
Rest 1 Minute

20120821-084444.jpg

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Posted on August 21, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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