Wednesday August 15, 2012

Strength:
Push Press
5-5-5-5-5

WOD:
5 Rounds
5 Handstand Push Ups
10 Deadlifts
10 Toes to Bar

20120817-142508.jpg

Advertisements

Posted on August 17, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: