Monday August 13, 2012

Strength:
Clean
1-1-1-1-1

WOD:
Partner WOD
400m Run
50 Burpees – Bar Hang
50 Kettlebell Swings – Deadlift Hold
50 Pull Ups – Goblet Squat Hold
400m Run

One person working, the other person holding the static position.

20120817-141850.jpg

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Posted on August 17, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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