Saturday August 4, 2012

Aug 6

Posted by

WOD:
“Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run

If you have a 20lb weight vest or body armor wear it!

20120806-104008.jpg

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Posted on August 6, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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