Wednesday July 25, 2012

Strength:
Push Jerk
1-1-1-1-1

WOD:
100 Double Unders
50 Walking Lunges
25 Push Ups
50 Walking Lunges
100 Double Unders

20120726-215023.jpg

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Posted on July 26, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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