Friday June 29, 2012

Strength:
Overhead Squat
5-5-5-5-5

WOD:
5 Rounds
5 Front Squats
10 sec Ring Tuck Support Hold
15 Long Jumps

20120704-080959.jpg

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Posted on July 4, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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