Monthly Archives: July 2012

**No Evening Classes Wednesday**

This Wednesday there will be no evening classes. The 6am class is still on and a noon class will be added for the day as well. Sorry for any inconvenience.

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Monday July 30, 2012

Strength:
Snatch Balance
5-5-5-5-5

WOD:
5 Rounds
5 Squat Snatch
10 Push Ups
15 Kettlebell Swings

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***Reminder – No Class Saturday***

There are no classes at CrossFit Summerside tomorrow due to the Hopper Competition in Moncton. See you Monday!

Friday July 27, 2012

Strength:
Deadlift
2-2-2-2-2

WOD:
4/5 KM Run

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Wednesday July 25, 2012

Strength:
Push Jerk
1-1-1-1-1

WOD:
100 Double Unders
50 Walking Lunges
25 Push Ups
50 Walking Lunges
100 Double Unders

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Tuesday July 24, 2012

Strength:
Back Squat
5-5-5-5-5

WOD:
“Fran”
21-15-9
Thrusters 95/65
Pull Ups

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Hopper this Saturday!

Due to a bunch of us heading over to CrossFit Moncton to compete at the Hopper this Saturday there will be no classes. If anyone else wants to come over to cheer people on please feel free. I believe there are still a few available seats in cars going over.

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Monday July 23, 2012

Strength:
3 Hang Squat Cleans on the min x 10 mins

WOD:
10 minute AMRAP
5 Push Press
10 Box Jumps
15 Sit Ups

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Saturday July 21, 2012

WOD:
“Running Jackie”
1000m Run
50 Thrusters
30 Pull Ups

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Friday July 20, 2012

Skill Work

WOD:
21-15-9
Burpees
Kettlebell Swings
Double Unders

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