Wednesday May 30, 2012

Strength:
Clean
3-3-3-3-3

WOD:
8 minute AMRAP
2 Deadlifts
5 Deadhang Pull Ups
10 Russian Kettlebell Swings

20120605-115338.jpg

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Posted on June 5, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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