Posted by CrossFit Summerside
3 minute AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats
Rest 1 minute after the 3 min AMRAP and repeat 5x.
Posted on May 22, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.
We did this at CFPEI a few weeks ago. It was a killer.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
You are commenting using your Google+ account. ( Log Out / Change )
Connecting to %s
Notify me of new comments via email.
Error: Twitter did not respond. Please wait a few minutes and refresh this page.
Blog at WordPress.com.