Monday May 21, 2012

WOD:
“The Chief”
3 minute AMRAP
3 Power Cleans
6 Push Ups
9 Air Squats

Rest 1 minute after the 3 min AMRAP and repeat 5x.

20120522-200958.jpg

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Posted on May 22, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. We did this at CFPEI a few weeks ago. It was a killer.

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