Saturday May 12, 2012

WOD:
400m Run for time.

4 Rounds
10 Single Arm Snatch
15 Weighted Sit Ups
20 Weighted Jump Squats

(same weight for all exercises)

20120512-152700.jpg

Advertisements

Posted on May 12, 2012, in Uncategorized. Bookmark the permalink. 1 Comment.

  1. who’s the stud in blue?…..hahahaha

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: