Tuesday May 8, 2012

Strength:
Back Squat
1-1-1-1-1
WOD:
Run 800m
20 Kettlebell Swings
10 Pull Ups
Run 400m
10 Kettlebell Swings
10 Pull Ups

20120511-072154.jpg

Advertisements

Posted on May 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: