Friday May 11, 2012

Strength:
Front Squat
3-3-3-3-3
WOD:
8 minute AMRAP
8 Sumo Deadlift High Pull
8 Ring Dips
8 Burpees

20120511-141158.jpg

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Posted on May 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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