Friday April 27, 2012

Strength:
2 Overhead Squats on the minute – 10 minutes

WOD:
3 Rounds
400m Run
25 Wall Balls

20120430-164706.jpg

Advertisements

Posted on April 30, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: