Tuesday April 24, 2012

Strength:
1-1-1-1-1
Shoulder Press

WOD:
2 Rounds
10 Toes To Bar
50 Sit Ups
10 Knees To Elbows
1 minute Plank

20120425-160807.jpg

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Posted on April 25, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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