Saturday April 21, 2011

Strength:
1-1-1-1-1
Push Press

WOD:
10 Push Press (60% of part 1)
20 Pull Ups
30 Push Ups
40 Long Jumps
50 Air Squats

20120425-155856.jpg

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Posted on April 25, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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