Friday April 20, 2012

Apr 25

Posted by

Strength:
1-1-1-1-1
Bak Squat

WOD:
10 minute AMRAP
5 Handstand Push Ups
10 Burpees
15 Kettlebell Swings

20120425-155613.jpg

Advertisements

Posted on April 25, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: