Tuesday April 10, 2012

Strength:
1-1-1-1-1
Overhead Squat

WOD:
15 Hang Squat Cleans
3 Kettlebell Swings
12 HSC
6 KBS
9 HSC
9 KBS
6 HSC
12 KBS
3 HSC
15 KBS

20120411-144932.jpg

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Posted on April 11, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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