Monthly Archives: April 2012

Saturday April 28, 2012

WOD:
“Badger”
3 Rounds
30 Squat Cleans
30 Pull Ups
800m Run

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Friday April 27, 2012

Strength:
2 Overhead Squats on the minute – 10 minutes

WOD:
3 Rounds
400m Run
25 Wall Balls

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Free trial class Saturday at 8am!

There will be a free trial class this Saturday morning at 8am. Anyone interested in CrossFit is invited to attend. Please wear athletic clothing and bring a waterbottle as we will be doing an intro workout.

Wednesday April 25, 2012

Strength:
Choice!

WOD:
8 Minute AMRAP
10 Power Snatches
30 Double Unders

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Tuesday April 24, 2012

Strength:
1-1-1-1-1
Shoulder Press

WOD:
2 Rounds
10 Toes To Bar
50 Sit Ups
10 Knees To Elbows
1 minute Plank

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Monday April 23, 2012

Strength:
3-3-3-3
Thruster

WOD:
“Fran”
21-15-9
Thrusters
Pull Ups

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Saturday April 21, 2011

Strength:
1-1-1-1-1
Push Press

WOD:
10 Push Press (60% of part 1)
20 Pull Ups
30 Push Ups
40 Long Jumps
50 Air Squats

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Friday April 20, 2012

Strength:
1-1-1-1-1
Bak Squat

WOD:
10 minute AMRAP
5 Handstand Push Ups
10 Burpees
15 Kettlebell Swings

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Schedule change for tomorrow

A reminder that since I am away this weekend there will be no fundamentals or youth class tomorrow. Both these classes will be re-scheduled for this coming Thursday. Fundamentals at 6 and youth class at 7.

Wednesday April 18, 2012

WOD:
7 Rounds
5 Deadlifts
25 Double Unders

“Skill Work”

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